Many women observe a more frequent need to poop during their period, along with a softening of the faecal bulk that can lead to diarrhoea. While it is not a topic that is very talked about, it is a very common issue. In this article we address the 'why' of this issue from a biological perspective. Gaining insights on the problem might not solve it, but we believe understanding where it comes from will be helpful.
Mind-Body Connection has been making a lot of noise lately. It is a whole concept that is starting to get intensively studied. At its core, it states that mental states have an influence on our body, and vice-versa. More than a concept, it draws some outlines about how to take care of ourselves as a whole.
Macronutrients, or macros, are essential nutrients the body needs in large quantities to remain healthy. Macronutrients provide the body with energy, help prevent disease, and allow the body to function correctly. There are three main types of macronutrients: proteins, carbohydrates and fat. Most of the calories come from one of those three types, but each type is processed differently by the body and brings different benefits. Finding the right balance between the three is the edge you need before diving into hard calorie-restricted diets. Those types of macronutrients have different purposes: • Carbohydrates are the preferred source of energy for...
Most natural health practitioners (such as herbalists, naturopaths, nutritionists etc) agree that many modern day health conditions and, in particular, digestive complaints are caused (or at least contributed to) by years of poor diet. Regularly eating processed and refined foods (i.e. ”junk foods”), combined with a lack of vitamins and minerals, could cause a build-up of toxins in the body. This accumulation of toxins can in turn wreak havoc on the immune system and the body’s internal cleanse and detox capabilities.
The word “metabolism” is a bit vague and broadly refers to all chemical reactions involved in our bodies to maintain life. When we talk about metabolism in a weight loss context, it usually refers to the energy consumption rate. It is a key concept to nutrition and can have a direct impact on body weight (i.e. weight loss or weight gain).
